Meditation Workshop: Meditation for Stress Release

This monthly Meditation Workshop presents opportunities for connection, growth, and healing, No previous experience is necessary, however advanced mediation practitioners will also find this community warmly welcoming.

A discussion of stress-reducing meditation techniques begins this evening’s work, followed by an deep experience of a stress-release guided meditation.

Take some quiet time for yourself to go within.

Sit in one of our chairs or bring a yoga mat to sit on the floor or lie down.

Bring a notebook!