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This monthly Meditation Workshop presents opportunities for connection, growth, relaxation, and healing, No previous meditation experience is necessary, however advanced meditation practitioners will also find this community warmly welcoming.

Healing the shadow-self and the inner child recalibrates your frequency in the present.  Find more clarity and freedom with this deeply healing work.

Bring a notebook.

$20.00

This workshop introduces Reiki precepts and techniques in mindfulness to help athletes and performers focus their mental, emotional, and energy bodies to excel in physical performance.  Topics will include an introduction to the flow of energy through the four lower bodies, growth mindset, grounding breath, chakra balance, and holding the electromagnetic field in competition and performance. All those interested in supporting their physical wellbeing and enhancing performance mindset are welcome.  All levels of athletics and performance are encouraged to attend. NOTE: This is an inwardly-focused experience for balance and inner harmony, using the principles of Reiki. There is no “performance” during this experiential workshop. This workshop is intended for all ages 16 – 106. Participants under 18 should be accompanied by an adult. What to bring: Yoga Mat Journal Workshop Cost: $35.00 ___________________________________________ Facilitators: Neale Smith & M. Lori Torok Click Here for more information!