Calendar

This workshop focuses on meditative movement to activate the four lower bodies: the physical, etheric, mental, and emotional bodies. Working with somatic release techniques and integrative flow is a primary focus for this work.

Move at your own pace and level of comfort.

All levels of meditation experience and movement experience/abilities welcome.All bodies are welcome!

Class is limited to 10.

What to bring: 

• water
• yoga mat (optional/suggested)
• Journal
• dress for comfort (workout-type clothing recommended)
• your open heart!

Ages 14 and up are welcome.

Cost: $20, pre-sale

At the door: $25

This workshop focuses on meditative movement to activate the four lower bodies: the physical, etheric, mental, and emotional bodies. Working with somatic release techniques and integrative flow is a primary focus for this work.

Move at your own pace and level of comfort.

All levels of meditation experience and movement experience/abilities welcome.All bodies are welcome!

Class is limited to 10.

What to bring: 

• water
• yoga mat (optional/suggested)
• Journal
• dress for comfort (workout-type clothing recommended)
• your open heart!

Ages 14 and up are welcome.

Cost: $20, pre-sale

At the door: $25

Join M. Lori Torok and many of today’s highly sought-after empath experts and teachers — including Judith Orloff, MD, Alane Freund, Imi Lo, Michael R. Smith, PhD, Dr. Natasha Fallahi, Dr. William Bloom, Wendy De Rosa, Nina Khoo, Karen Curry Parker, Langston Kahn, Rob Schwartz, and many other luminaries.

This free online gathering is being hosted by author, speaker, and coach for highly sensitive people (HSPs) Melissa Schwartz… and guest host David Gandelman, who’s a spiritual teacher, author, and founder of the Meditation School App.

Prepare to be transformed!

RSVP here for the Empaths, Sensitives & Intuitives Summit — at no charge:

https://shiftnetwork.infusionsoft.com/go/emp23a26487/a26487

During this groundbreaking 3-day event, you’ll discover:

• What it means to be a sensitive sensation seeker, and unique opportunities for you to self-actualize over a lifetime
• How to intentionally nurturing your sensitive nervous system, unlock your potential to flourish, and uncover your empathic gifts
• Five of the most common personal core wounds that sensitives, intuitives, and empaths experience — and powerful ways to reclaim your confident, capable, resilient self
• How to spot an energy vampire, set clear and strong boundaries, and level up your psychic self defense, so you can feel safe and powerful in the world
• How to use the Flower of Life and the Merkaba to step into the power of your energy bodies to heal yourself, your relationships, and the planet
• Insights from Internal Family Systems (IFS) therapy that can show how you may have developed parts as coping mechanisms in a non-sensitive world
• And much more…

In the Empaths, Sensitives & Intuitives Summit, you’ll discover energy management and boundary-building skills, plus other science-based practices to transform overwhelm, anxiety, and distraction into discernment, autonomy, and groundedness.

Please join me for this landmark event. I look forward to seeing you there.

RSVP here for the Empaths, Sensitives & Intuitives Summit — at no charge:

https://shiftnetwork.infusionsoft.com/go/emp23a26487/a26487